Control Panic Attack

Medication might help you deal with your panic attacks. Learn about common anti-anxiety drugs, including how they work and their potential side effects.

One effective way of controlling panic attacks is through psychotherapy. Learn about the different types of psychotherapy, as well as other alternative techniques and surgery.

Learn about a scientific study of psychotherapy as a method for dealing with panic disorder. The results prove that this is an effective treatment option.

Use this symptom flow chart to determine whether you should seek professional help for your panic attacks. Self-help techniques are also included.

Cognitive behavioral therapy (CBT) is very effective in controlling panic disorder. Read all about this type of psychotherapy and the logic behind it.

Talk about your panic attacks with fellow sufferers. Use this link to locate a support group near you, or learn how to start your own.

Is your diet contributing to your anxiety? Learn how small dietary changes could help relieve your anxiety and prevent panic attacks.

This instructional video guides you through a simple seven step process to calm someone who is experiencing a panic attack.

Experiencing a panic attack is difficult. Follow these helpful tips for calming down and regaining control.

Control your panic naturally through exercise. Learn about the health benefits of exercise and how to start and stick with a program.

Try these diaphragmatic breathing techniques during a panic attack to help calm yourself down. The article includes easy step-by-step instructions.

Tired of the same old suggestions? Discover new ways to control your panic attacks here. This article stresses non-medical methods.