Dealing with Anxiety

Trying to cope with anxiety, stress and worries at night can result in insomnia. Actual anxiety disorders can disrupt sleep, too, but there is help for both situations. See what to do here.

Read about several medications that can help you deal with anxiety if you're diagnosed with an anxiety disorder. You'll find out what they do and learn about potential side effects, too.

Psychotherapy could help you deal with your anxiety. Read here for more on various psychotherapies, and find out about other approaches, too.

Learn about the FDA-approved medications for effectively helping you deal with anxiety disorder symptoms.

There's great research suggesting that CBT helps many people learn to deal with anxiety. Read about the CBT process here.

Read this to understand when your child is anxious and what you can do to help him deal with anxiety, a phobia or another fear.

Learn what causes and how to deal with a panic attack, a form of anxiety. The physiological responses of an attack can be controlled through your actions.

Read this simple, straightforward guide to dealing with anxiety. It contains several exercises for applied relaxation and managing your thoughts.

You might be able to deal with anxiety by relaxing, modifying your thoughts or taking other self-help measures. Check out this article on when a visit to the therapist or doctor is necessary.

Find your anxiety type, click on it and access a free program to help you deal with anxiety. This is a great resource, but you might need help from a therapist or doctor, as well.

An anxiety support group can help you deal with anxiety. Join or form one by starting with the information here.

Read about which alternative or complimentary approaches might help you deal with anxiety. This page includes information on vitamins, herbs and holistic methods.