Medication could help you deal with habitual panic attacks. Learn about how anti-anxiety drugs work and what their common side effects are.

Psychotherapy is an effective method of dealing with panic attacks. Read about different types of psychotherapy, as well as other alternative techniques and surgery.

This article describes a study on how psychotherapy helps to treat panic disorder. The results show that the method is extremely effective.

Follow this easy symptom flow chart to determine whether you should seek professional help for your panic attacks. Self-help techniques are also included.

Cognitive behavioral therapy is often very effective in dealing with panic disorder. Read about the different techniques of CBT and the theories behind them.

Get help from others dealing with panic attacks. Use this link to locate a support group near you, or learn how to start your own.

Your diet could be contributing to your panic attacks. Learn how small dietary changes might help to alleviate your anxiety.

This instructional video guides you through a seven step process on how to calm someone who is experiencing a panic attack.

Dealing with a panic attack is difficult. Feel prepared to beat your panic by reading these suggestions for calming down and gaining control.

Exercise is a natural option for controlling panic. Learn about the mental benefits of exercise and how to start and stick with a program.

Try using these diaphragmatic breathing techniques to calm yourself during a panic attack. The article provides helpful, step-by-step instructions.

Looking for new ways to deal with your panic attacks? Find some ideas in this article that describes several non-medical methods.