Diet for Anxiety:
Don't be an anxious eater
Suite 101
Expert Summary
Do you let your feelings of anxiety dictate your diet? While sugary food can give your mood a temporary boost, it can also contribute to unhealthy weight gain.
Irina Ostrovsky-Day
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Overall Community Rating:
(1 review)
02/19/2008
Eating when you are over-anxious can lead to weight problems down the road. A small questionnaire that is provided here might help identify an anxious eating pattern. If you are an anxious eater there are some tips provided to help you reduce your anxious eating habits.
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