Diet for Anxiety:
Food therapy
Healthy Place
Expert Summary
A great review of how different substances and different ways of consuming them affect your anxiety levels - very helpful for customizing your diet for anxiety relief.
Irina Ostrovsky-Day
Expert Scorecard
Overall Expert Score
Community Reviews
Overall Community Rating:
(1 review)
02/19/2008
Stimulants, salt, preservatives, MSG, soda, and sweets are all discussed as possible anxiety inducing/reducing food substances. It also discusses how food allergies can be a main cause of many emotional problems.
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