Diet for Anxiety:
Try some calming fare
iVillage
Expert Summary
Here are some food suggestions to add to the anti-anxiety diet list, including three options for each meal of the day.
Irina Ostrovsky-Day
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Community Reviews
Overall Community Rating:
(2 reviews)
02/19/2008
If you think food doesn't have an effect on anxiety.. think again. This article lists foods that have both a good and bad effect on anxiety. There is a great example of what a typical daily diet would include if your looking for calming foods on a particularly stressful day.
Anonymous
11/21/2008
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