Diet for Anxiety:
You feel what you eat
Of Like Minds
Expert Summary
Your diet consists of several major food groups - check out what effect each has on your anxiety levels. Maybe your diet needs some restructuring.
Irina Ostrovsky-Day
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Overall Expert Score
Community Reviews
Overall Community Rating:
(1 review)
02/19/2008
Bad foods make bad moods (and vice versa for good foods) is the essence of this article. Fiber, caffeine, fat, and fruits and vegetables are just a few of the foods discussed as anxiety inducing/reducing.
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