Natural Remedy for Anxiety:
Sweat it out!
Science Daily
Expert Summary
A recent study indicates the easiest all natural remedy for anxiety is exercise. Reduce your stress levels and increase your heart health by hitting the gym!
Irina Ostrovsky-Day
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Community Reviews
Overall Community Rating:
(1 review)
02/14/2008
The easiest way to treat your anxiety? High-intensity exercise! This is an old study, but it's still being proven today - put on your tennis shoes, go out for a run and feel better soon!
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